5 Truths About Detox Diets
Date: October 1, 2017
If you’re considering detox to kick start your weight loss, arm yourself with these
5 TRUTHS about DETOX DIETS.
Detox diets are meant to be short term. Fasting and cleansing too often can slow your metabolism.
Most detoxing efforts don’t lead to fat loss but to a loss of toxins and excess fluids. Use detox to assist your liver in eliminating excess toxins. Excess toxins in your body cause weight gain, especially around your belly.
Use detox methods intermittently. Restrict your daily calories to 500 some days, then return to normal other days.
Use gentle ways to detox such as natural laxatives, probiotics and exercise. No proof exists that colonic irrigation rids your body of more toxins than more natural ways.
Enjoy whole fruits and vegetables. No clinical evidence exists proving that going on a juice diet detoxes better than restricting your diet to fruits and vegetables.
THE NUMBER ONE WAY TO DETOX?
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