7 Shortcuts to Sculpt Your Body fast
Date: February 6, 2016
7 Shortcuts to Sculpt Your Body Fast
Want to lose weight? The key to losing weight is reducing fat in your body. And when you sculpt away the fat, you lose inches + pounds. Take these 7 shortcuts to your ideal body – just 30 minutes out of your day!
1. Get moving with this short burst 20-minute strength training routine.
• Weight-Free Squats – bend your knees & lower your buttocks as if you were sitting – keep your knees over your ankles. Do 10 times.
• “The Bridge” – lie down on your back with your knees bent, place your feet hip-width apart, slowly peel your spine off the floor (starting at your tailbone and progressing to the shoulders) and then reverse by slowly returning to the starting position. Do 10 times.
• Push Ups – start on all fours, place your hands a little wider than your shoulders. Your toes should be on the floor. Your back should form a straight line from your shoulders to your feet. Lower & lift your body. Do 10 times.
• Bicycle Crunch – lie down on your back, fold knees up toward your chest, then curl your upper body off the floor. Place your hands behind your head, slowly rotate your upper body while bringing the opposite knee to your chin. Straighten & extend the leg you are not using. Try to keep the opposite shoulder on the floor. Repeat with the other leg. Do 10 times.
2. Drink half of your body weight in ounces of water every day.
3. Cardio Training – 10 minutes of “interval training.” You need to vary the intensity of your cardio workout. You could jump rope. Take it at an easy pace for 30 seconds, then jump at the highest speed possible for 30 seconds, then a moderate pace for 30 seconds, and repeat for 10 minutes. Use any form of cardio such as walk/run outdoors or on a treadmill, indoors an elliptical trainer, etc.
4. Sleep at least 7 hours every day. Inadequate sleep can cause weight gain!
5. Nutritional Supplements – you need to fill nutritional gaps with supplements. 90% of Americans do not get recommended daily levels of vitamins, minerals & nutrients. Plus, when you are dieting to lose weight, you are at a higher risk for missing nutrients. Take Sculpt Away Nutraceutical Daily Pack to support energy production, in addition to overall health.
6. Fat Burning (Lipotropic) & Energy Producing Supplements – burn more fat with lipotropic supplements to increase your fat burning metabolism, decrease your appetite and increase your energy. Take Sculpt Away Intense Fat Burner by day and Sculpt Away Slender Sleep at night.
7. SculpSure™ 25 minute Fat Loss – the ultimate body sculpting short cut! Most of us have stubborn fat that just won’t respond to diet and exercise alone. SculpSure™ treatments destroy up to 24% of unwanted fat in just one 25 minute treatment. In San Antonio and the surrounding area, you can get the SculpSure™ treatment at Sculpt Away body shaping + beauty lounge, SculptAway.com,
San Antonio residents, follow these 7 shortcuts to sculpt your body fast.