The primary advantages of Vibration Plate Therapy in San Antonio, at Sculpt Away, include enhanced fat metabolism, improved blood circulation, increased bone density, muscle toning and firming, and enhanced balance.

During a Vibration Plate Therapy session, the platform vibrates at varying frequencies and amplitudes, creating a mechanical stimulus that prompts the muscles to contract and relax involuntarily. This natural muscle response, known as the “stretch reflex,” engages muscle fibers throughout the body, even in areas that are challenging to target through conventional exercise.

Vibration Plate Therapy at Sculpt Away can burn up to 500 calories. This 10-minute workout forces your body’s core muscles to involuntarily contract and relax at a very rapid rate, 25-35 times per second. Compare that to 1-2 times per second when lifting weights.

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Benefits Include:

  • improves circulation
  • burns fat
  • reduces cellulite
  • tones and firms muscles
  • decreases levels of the stress hormone cortisol
  • improves balance
  • Soft tissue stimulation
  • Lymphatic system activation
  • Joint stress relief
  • Elimination of muscle knots and cramps
  • increases bone density
People Also Ask

Vibration Plate Therapy in San Antonio is an exercise machine that can burn up to 500 calories with short sessions as fast as 10 minutes.

Vibration Plate Therapy is a 10-minute-workout that forces your body’s muscles to involuntarily contract and release at a rate of 25-35 times per second.

The benefits include improved circulation, tones muscles, decreases stress levels, improves balance, reduces cellulite, burns fat, activates lymphatic system, and gets rid of muscle knots/cramps.

No! It is completely noninvasive and painless!

It targets the legs, and core muscles as well.

Sessions are effective in sessions as short as 10 minutes!

There may be some possible soreness, but it is a similar sensation to a moderate-intense leg workout.

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